Have you heard...

...THAT YOU BURN MORE CALORIES FOR TRAMPOLINE JUMPING THAN FOR JOGGING ?

Of course, intensity is important for comparing sporty activities. Calory consumption is 30 % higher for jumping on a trampoline than jogging for same intensity. The body burns about 500 calories per hour for jogging and about 750 calories on a trampoline for same intensity.

The trampoline is a great equipment when you wish to reduce weight. Calories are burnt easily and with a lot of fun while jumping.

Studies prove that additional 2,000 to 3,000 calories are burnt by exercising 40 to 50 minutes on four days a week. This quantity is sufficient to protect the bodyd from common diseases of civilization (i.e. diabetes mellitus, hypertension or adiposita).

Furthermore, trampoline is the perfect training equipment for training of coordination (interplay of nerves and muscles), strengthening muscles, recovery of stamina ability, and improvement of sense of balance.

Trampolines are divided in indoor, garden, and fitness trampolines. Find your appropriate equipment for your requirements and get informed here.