… that Vibration training addresses
95-98%
of our MusclEs?

Vibration training has its origin in aerospace technology. The aim was to prevent muscular dystrophy and osteoporosis in long-term astronauts by biomechanical stimulation in the form of whole body vibration. In the 70s, vibration training was then used as a form of training and therapy for competitive gymnastics more and more and gained increasing importance. Recent sport scientific studies suggest that vibration training has a positive effect on maximum strength, springiness and plyometrics, as well as muscular endurance and strength endurance. According to studies, an increase in muscle strength of up to 40% can be achieved. In regard to springiness, plyometrics and strength endurance it is almost 10% and in regard to muscular endurance approximately 20%. Furthermore, vibration training can have the following effects:

• muscle toning (=reduction of cellulite)

• fat burn

• increased bone density

• improved circulation

• improved flexibility